What is Intentional Living? (And Why You’re Probably Craving It)

Jamie Barnikel
May 22
2 min read

Have you ever reached the end of a busy day, collapsed into bed, and wondered, “What did I even do today?” You were active, yes—but were you intentional?

We live in a world that rewards hustle, urgency, and constant productivity. But beneath the noise, many of us are craving something quieter: clarity, direction, and peace. That's where intentional living comes in.

So What Is Intentional Living?

At its core, intentional living means making choices on purpose. It’s about aligning your daily actions with your values, not your default settings. It means:

Saying “yes” to what matters
Saying “no” to what doesn’t
Creating space for what supports your well-being, purpose, and growth

It’s not about perfection. It’s about presence.

“Intentional living is not a destination. It’s a way of showing up in your own life.”

Signs You Might Be Living on Autopilot

If this feels familiar, you’re not alone:

You constantly feel rushed or reactive
You reach for your phone without thinking
You say “yes” to things out of guilt or obligation
You feel disconnected from what you’re doing—even when you’re “getting stuff done”

Autopilot living is comfortable. But it often leads to burnout, frustration, or the nagging feeling that you’re missing something.

The Shift to Intentionality

Shifting toward intentional living doesn’t require a life overhaul. It starts with awareness and one powerful question:

“Is this how I want to spend my time, energy, or attention?”

Ask it before you check your notifications. Before you say yes to a commitment. Before you fill your calendar.

Over time, that question can reroute your entire life.

3 Micro-Practices to Begin Living Intentionally Today

Start Your Day Without a Screen

For the first 20–30 minutes, stay off your phone. Journal, stretch, breathe. Be with yourself before you let the world in.

Define Your Daily Top 1
Ask: “What one thing would make today meaningful?”Focus on that first. Let the rest follow.

Pause Before You Commit
Whether it’s an event, task, or purchase—give yourself 10 seconds to ask: “Is this aligned with my values or just my habits?”

Final Thought

You don’t have to move to the woods or delete all your apps to live with intention. You just have to slow down long enough to choose differently. Even one conscious choice a day shifts you from drifting to driving.

“Busy is a decision. So is intentional.”